Featured Fitness Model - Kimberly Schaefer

Featured Fitness Model - Kimberly Schaefer

Kimberly got started in fitness after she entered a 12 week weight loss program. After finishing, she learned a lot about herself and realized she could do just about anything she put her mind to. She has always loved lifting weights and was involved in some type of aerobics class, usually kickboxing. She had decided after she could actually see her abs, that she would be able to follow a strict dietary plan for a competition and decided from there to enter her first Figure competition. Kimberly got serious with her weight training, got help with her nutritional plan and increased her cardio program to transform her body into a competitive fitness athlete.

Kimberly Schaefer - Fitness Model Statistics

Name: Kimberly Schaefer
Height: 5'6
Weight: 125
Hair Color: Brown
Bust: 34 B
Waist: 25
Hips: 35
Location: Waterloo, Iowa

Workout of The Week - Add Size To Your Chest

This advanced chest workout will really blast your pecs and add mass to your overall upper body development. The key is to work the chest from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

Advanced Chest Workout #3

Exercise: Smith Machine Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Decline Dumbbell Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dips
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set